You make the choices for your body to be healthy or not. Making healthy life choices includes:
Not Drinking Alcohol: While everything is okay in moderation, moderate your alcohol intake to ...
On overlooked part of ones diet is not that actual food being consumed but the added sauces to the food. For example, grilled chicken is a lean food low in fat and high in protein. When one would coo...
People claim carbs are bad, but they do not know why. Carbohydrates are a source of energy for humans as they are converted into sugar and give the body energy. When those sugars are not used, they t...
One apple a day keeps the doctor away, that is a saying that is held by many. The truth is, an apple is something that is healthy and keeps the body functioning correctly. Soda is a major problem in ...

First, and most importantly, stop eating out. Pack lunches and snacks when you leave home for long periods of time. Save restaurants for special occasions and rare treats. You will actually save money...

Heart disease takes more lives each year than the total of all cancers. Though early detection can lead to effective treatments and a prolonged life, the treatments are sometimes invasive and most alw...